You are about to start your first day of grad school after what seems like the longest wait—congratulations! I am happy to report that you make it through the first year. It's both easier and harder than you anticipated. It won't be the most difficult year you've experienced but neither will it be without trials. You will face new challenges, revisit old struggles, and explore a deeper understanding of what makes you, you. From all of that, there are a few key points that I'd like to highlight. You may not believe or be able to fully understand their significance just yet, but they’re worth having somewhere in your mind.
Be like a redwood.
Tap into your amateur dendrology knowledge and remember the way that Redwood trees depend on the vast network of roots surrounding them to stay anchored in the ground. In other words, don’t go at it alone. Give others a chance to see and hear you. Let them hold hope for you, just as you will do for them. You are not excluded from asking for help.
Approach self-care as a posture rather than a task.
Although a “self-care Sunday” routine can provide a helpful structure (and also has a nice alliteration), it can also become counterproductive when you berate yourself for not “doing” enough, in quantity or quality, self-care. Instead, think of self-care as an attitude or perspective you have towards yourself. This leads into perhaps the most important thing I have learned/am learning…
Be gentle with yourself.
Give yourself the grace to do good enough. Failing to do perfect work does not equate to being a failure. You are not perfect, but you are deeply loved.
So there they are; three lessons from a year in grad school. You might be doing the polite "nod-and-smile-because-this-is-obvious" right now but tuck these away somewhere, just in case.
Choose Joy,
Your second-year self
